Long Grain & Wild Rice by Harris Teeter nutrition facts

179calories per 1 cup (140 g)

Macro breakdown

Protein

4.3 g

10% of calories

Carbs

35.7 g

80% of calories

Fat

2.1 g

11% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

179

for 1 × 1 cup

Protein

4.3 g

Carbs

35.7 g

Fat

2.1 g

Fibre

0 g

Sugar

0.7 g

Sodium

543 mg

Nutrition facts

Calories	179
Protein	4.3 g
Carbohydrates	35.7 g
Sugar	0.7 g
Fibre	0 g
Fat	2.1 g
Saturated fat	0 g
Sodium	543 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (140 g)	179	4.3 g	35.7 g	2.1 g	543 mg
Per 100 g	128	3.1 g	25.5 g	1.5 g	388 mg

Is Long Grain & Wild Rice by Harris Teeter healthy?

Long Grain & Wild Rice by Harris Teeter has 179 calories per serving. Here's the quick read:

•One serving of Long Grain & Wild Rice by Harris Teeter is 179 calories. Whether it fits depends on the rest of your day.

Track Long Grain & Wild Rice by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Long Grain & Wild Rice by Harris Teeter?

Long Grain & Wild Rice by Harris Teeter has 179 calories per serving (1 cup (140 g)).

How much protein is in Long Grain & Wild Rice by Harris Teeter?

A serving of Long Grain & Wild Rice by Harris Teeter contains 4.3 g of protein.

How many carbs are in Long Grain & Wild Rice by Harris Teeter?

A serving of Long Grain & Wild Rice by Harris Teeter has 35.7 g of carbohydrates, including 0.7 g of sugar.

Track Long Grain & Wild Ric… in MunchMate →