Long Grain & Wild Rice Mix by Essential Everyday nutrition facts
Macro breakdown
8.9 g
10% of calories
76.8 g
86% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 0.25 cup (56 g)
Calories
357
for 1 × 0.25 cup
Protein
8.9 g
Carbs
76.8 g
Fat
1.8 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
946 mg
Nutrition facts
| Calories | 357 |
| Protein | 8.9 g |
| Carbohydrates | 76.8 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 946 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (56 g) | 357 | 8.9 g | 76.8 g | 1.8 g | 946 mg |
| Per 100 g | 638 | 15.9 g | 137.1 g | 3.2 g | 1,689 mg |
Is Long Grain & Wild Rice Mix by Essential Everyday healthy?
Long Grain & Wild Rice Mix by Essential Everyday has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (946 mg per serving).
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Frequently asked
How many calories are in Long Grain & Wild Rice Mix by Essential Everyday?
Long Grain & Wild Rice Mix by Essential Everyday has 357 calories per serving (0.25 cup (56 g)).
How much protein is in Long Grain & Wild Rice Mix by Essential Everyday?
A serving of Long Grain & Wild Rice Mix by Essential Everyday contains 8.9 g of protein.
How many carbs are in Long Grain & Wild Rice Mix by Essential Everyday?
A serving of Long Grain & Wild Rice Mix by Essential Everyday has 76.8 g of carbohydrates, including 1.8 g of sugar.