Low Fat Cottage Cheese by Alpenrose nutrition facts
Macro breakdown
10.6 g
59% of calories
4.4 g
25% of calories
1.3 g
17% of calories
Portion calculator
Base serving: 113 g (113 g)
Calories
71
for 1 × 113 g
Protein
10.6 g
Carbs
4.4 g
Fat
1.3 g
Fibre
0.2 g
Sugar
3.5 g
Sodium
354 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0.2 g |
| Fat | 1.3 g |
| Saturated fat | 0.9 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 71 | 10.6 g | 4.4 g | 1.3 g | 354 mg |
| Per 100 g | 63 | 9.4 g | 3.9 g | 1.2 g | 313 mg |
Is Low Fat Cottage Cheese by Alpenrose healthy?
Low Fat Cottage Cheese by Alpenrose has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low Fat Cottage Cheese by Alpenrose?
Low Fat Cottage Cheese by Alpenrose has 71 calories per serving (113 g (113 g)).
How much protein is in Low Fat Cottage Cheese by Alpenrose?
A serving of Low Fat Cottage Cheese by Alpenrose contains 10.6 g of protein.
How many carbs are in Low Fat Cottage Cheese by Alpenrose?
A serving of Low Fat Cottage Cheese by Alpenrose has 4.4 g of carbohydrates, including 3.5 g of sugar.