Low Fat Cottage Cheese by Tops nutrition facts
Macro breakdown
9.7 g
57% of calories
5.3 g
31% of calories
0.9 g
12% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
9.7 g
Carbs
5.3 g
Fat
0.9 g
Fibre
0 g
Sugar
3.5 g
Sodium
283 mg
Nutrition facts
| Calories | 71 |
| Protein | 9.7 g |
| Carbohydrates | 5.3 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.4 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 9.7 g | 5.3 g | 0.9 g | 283 mg |
| Per 100 g | 63 | 8.6 g | 4.7 g | 0.8 g | 250 mg |
Is Low Fat Cottage Cheese by Tops healthy?
Low Fat Cottage Cheese by Tops has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low Fat Cottage Cheese by Tops?
Low Fat Cottage Cheese by Tops has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Low Fat Cottage Cheese by Tops?
A serving of Low Fat Cottage Cheese by Tops contains 9.7 g of protein.
How many carbs are in Low Fat Cottage Cheese by Tops?
A serving of Low Fat Cottage Cheese by Tops has 5.3 g of carbohydrates, including 3.5 g of sugar.