Low Fat Cottage Cheese, Cottage by Freedom's Choice nutrition facts
Macro breakdown
10.9 g
62% of calories
3.6 g
21% of calories
1.4 g
17% of calories
Portion calculator
Base serving: 0.5 cup (110 g)
Calories
73
for 1 × 0.5 cup
Protein
10.9 g
Carbs
3.6 g
Fat
1.4 g
Fibre
0 g
Sugar
2.7 g
Sodium
409 mg
Nutrition facts
| Calories | 73 |
| Protein | 10.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.9 g |
| Sodium | 409 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (110 g) | 73 | 10.9 g | 3.6 g | 1.4 g | 409 mg |
| Per 100 g | 66 | 9.9 g | 3.3 g | 1.2 g | 372 mg |
Is Low Fat Cottage Cheese, Cottage by Freedom's Choice healthy?
Low Fat Cottage Cheese, Cottage by Freedom's Choice has 73 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Low Fat Cottage Cheese, Cottage by Freedom's Choice?
Low Fat Cottage Cheese, Cottage by Freedom's Choice has 73 calories per serving (0.5 cup (110 g)).
How much protein is in Low Fat Cottage Cheese, Cottage by Freedom's Choice?
A serving of Low Fat Cottage Cheese, Cottage by Freedom's Choice contains 10.9 g of protein.
How many carbs are in Low Fat Cottage Cheese, Cottage by Freedom's Choice?
A serving of Low Fat Cottage Cheese, Cottage by Freedom's Choice has 3.6 g of carbohydrates, including 2.7 g of sugar.