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Lower Sodium Cooked Ham by Publix nutrition facts

107calories per 2 slice (56 g)

Macro breakdown

Protein

14.3 g

59% of calories

Carbs

1.8 g

7% of calories

Fat

3.6 g

33% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

107

for 1 × 2 slice

Protein

14.3 g

Carbs

1.8 g

Fat

3.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

643 mg

Nutrition facts

Calories107
Protein14.3 g
Carbohydrates1.8 g
Sugar1.8 g
Fibre0 g
Fat3.6 g
Saturated fat1.8 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (56 g)10714.3 g1.8 g3.6 g643 mg
Per 100 g19125.5 g3.2 g6.4 g1,148 mg

Is Lower Sodium Cooked Ham by Publix healthy?

Lower Sodium Cooked Ham by Publix has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Lower Sodium Cooked Ham by Publix?

Lower Sodium Cooked Ham by Publix has 107 calories per serving (2 slice (56 g)).

How much protein is in Lower Sodium Cooked Ham by Publix?

A serving of Lower Sodium Cooked Ham by Publix contains 14.3 g of protein.

How many carbs are in Lower Sodium Cooked Ham by Publix?

A serving of Lower Sodium Cooked Ham by Publix has 1.8 g of carbohydrates, including 1.8 g of sugar.

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