Lower Sodium Ham by Casa Cardenas nutrition facts

107calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

69% of calories

Carbs

0 g

0% of calories

Fat

3.6 g

31% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

107

for 1 × 28 g

Protein

17.9 g

Carbs

0 g

Fat

3.6 g

Fibre

0 g

Sugar

0 g

Sodium

786 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	107	17.9 g	0 g	3.6 g	786 mg
Per 100 g	382	63.9 g	0 g	12.8 g	2,807 mg

Is Lower Sodium Ham by Casa Cardenas healthy?

Lower Sodium Ham by Casa Cardenas has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Lower Sodium Ham by Casa Cardenas?

Lower Sodium Ham by Casa Cardenas has 107 calories per serving (28 g (28 g)).

How much protein is in Lower Sodium Ham by Casa Cardenas?

A serving of Lower Sodium Ham by Casa Cardenas contains 17.9 g of protein.

How many carbs are in Lower Sodium Ham by Casa Cardenas?

A serving of Lower Sodium Ham by Casa Cardenas has 0 g of carbohydrates, including 0 g of sugar.

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