Lower Sodium Ham Steaks by Wellsley Farms nutrition facts

119calories per 84 g (84 g)

Macro breakdown

Protein

17.9 g

59% of calories

Carbs

6 g

19% of calories

Fat

3 g

22% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

119

for 1 × 84 g

Protein

17.9 g

Carbs

6 g

Fat

3 g

Fibre

0 g

Sugar

4.8 g

Sodium

714 mg

Nutrition facts

Calories	119
Protein	17.9 g
Carbohydrates	6 g
Sugar	4.8 g
Fibre	0 g
Fat	3 g
Saturated fat	1.2 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 84 g (84 g)	119	17.9 g	6 g	3 g	714 mg
Per 100 g	142	21.3 g	7.1 g	3.5 g	850 mg

Is Lower Sodium Ham Steaks by Wellsley Farms healthy?

Lower Sodium Ham Steaks by Wellsley Farms has 119 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Lower Sodium Ham Steaks by Wellsley Farms?

Lower Sodium Ham Steaks by Wellsley Farms has 119 calories per serving (84 g (84 g)).

How much protein is in Lower Sodium Ham Steaks by Wellsley Farms?

A serving of Lower Sodium Ham Steaks by Wellsley Farms contains 17.9 g of protein.

How many carbs are in Lower Sodium Ham Steaks by Wellsley Farms?

A serving of Lower Sodium Ham Steaks by Wellsley Farms has 6 g of carbohydrates, including 4.8 g of sugar.

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