Lower Sugar Instant Oatmeal by Food Lion nutrition facts
Macro breakdown
9.7 g
10% of calories
74.2 g
78% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 1 packet (31 g)
Calories
355
for 1 × 1 packet
Protein
9.7 g
Carbs
74.2 g
Fat
4.8 g
Fibre
9.7 g
Sugar
19.4 g
Sodium
403 mg
Nutrition facts
| Calories | 355 |
| Protein | 9.7 g |
| Carbohydrates | 74.2 g |
| Sugar | 19.4 g |
| Fibre | 9.7 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (31 g) | 355 | 9.7 g | 74.2 g | 4.8 g | 403 mg |
| Per 100 g | 1,145 | 31.2 g | 239.4 g | 15.6 g | 1,300 mg |
Is Lower Sugar Instant Oatmeal by Food Lion healthy?
Lower Sugar Instant Oatmeal by Food Lion has 355 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lower Sugar Instant Oatmeal by Food Lion?
Lower Sugar Instant Oatmeal by Food Lion has 355 calories per serving (1 packet (31 g)).
How much protein is in Lower Sugar Instant Oatmeal by Food Lion?
A serving of Lower Sugar Instant Oatmeal by Food Lion contains 9.7 g of protein.
How many carbs are in Lower Sugar Instant Oatmeal by Food Lion?
A serving of Lower Sugar Instant Oatmeal by Food Lion has 74.2 g of carbohydrates, including 19.4 g of sugar.