Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter nutrition facts
Macro breakdown
11.8 g
12% of calories
70.6 g
74% of calories
5.9 g
14% of calories
Portion calculator
Base serving: 1 packet (34 g)
Calories
382
for 1 × 1 packet
Protein
11.8 g
Carbs
70.6 g
Fat
5.9 g
Fibre
8.8 g
Sugar
17.6 g
Sodium
588 mg
Nutrition facts
| Calories | 382 |
| Protein | 11.8 g |
| Carbohydrates | 70.6 g |
| Sugar | 17.6 g |
| Fibre | 8.8 g |
| Fat | 5.9 g |
| Saturated fat | 0 g |
| Sodium | 588 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (34 g) | 382 | 11.8 g | 70.6 g | 5.9 g | 588 mg |
| Per 100 g | 1,124 | 34.7 g | 207.6 g | 17.3 g | 1,729 mg |
Is Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter healthy?
Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter?
Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter has 382 calories per serving (1 packet (34 g)).
How much protein is in Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter?
A serving of Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter contains 11.8 g of protein.
How many carbs are in Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter?
A serving of Lower Sugar, Maple, and Brown Sugar Oatmeal by Harris Teeter has 70.6 g of carbohydrates, including 17.6 g of sugar.