Lowfat Blueberry Kefir by Lifeway nutrition facts
Macro breakdown
4.2 g
31% of calories
7.5 g
55% of calories
0.8 g
14% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
58
for 1 × 1 cup
Protein
4.2 g
Carbs
7.5 g
Fat
0.8 g
Fibre
0 g
Sugar
7.5 g
Sodium
52 mg
Nutrition facts
| Calories | 58 |
| Protein | 4.2 g |
| Carbohydrates | 7.5 g |
| Sugar | 7.5 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 58 | 4.2 g | 7.5 g | 0.8 g | 52 mg |
| Per 100 g | 24 | 1.7 g | 3.1 g | 0.3 g | 22 mg |
Is Lowfat Blueberry Kefir by Lifeway healthy?
Lowfat Blueberry Kefir by Lifeway has 58 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Blueberry Kefir by Lifeway?
Lowfat Blueberry Kefir by Lifeway has 58 calories per serving (1 cup (240 g)).
How much protein is in Lowfat Blueberry Kefir by Lifeway?
A serving of Lowfat Blueberry Kefir by Lifeway contains 4.2 g of protein.
How many carbs are in Lowfat Blueberry Kefir by Lifeway?
A serving of Lowfat Blueberry Kefir by Lifeway has 7.5 g of carbohydrates, including 7.5 g of sugar.