Lowfat Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
10.6 g
59% of calories
5.3 g
30% of calories
0.9 g
11% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
10.6 g
Carbs
5.3 g
Fat
0.9 g
Fibre
0 g
Sugar
4.4 g
Sodium
434 mg
Nutrition facts
| Calories | 80 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.4 g |
| Sodium | 434 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 10.6 g | 5.3 g | 0.9 g | 434 mg |
| Per 100 g | 71 | 9.4 g | 4.7 g | 0.8 g | 384 mg |
Is Lowfat Cottage Cheese by Essential Everyday healthy?
Lowfat Cottage Cheese by Essential Everyday has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
Track Lowfat Cottage Cheese by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lowfat Cottage Cheese by Essential Everyday?
Lowfat Cottage Cheese by Essential Everyday has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Lowfat Cottage Cheese by Essential Everyday?
A serving of Lowfat Cottage Cheese by Essential Everyday contains 10.6 g of protein.
How many carbs are in Lowfat Cottage Cheese by Essential Everyday?
A serving of Lowfat Cottage Cheese by Essential Everyday has 5.3 g of carbohydrates, including 4.4 g of sugar.