Lowfat Cottage Cheese by Hiland nutrition facts
Macro breakdown
10.5 g
56% of calories
5.3 g
28% of calories
1.3 g
16% of calories
Portion calculator
Base serving: 114 g (114 g)
Calories
70
for 1 × 114 g
Protein
10.5 g
Carbs
5.3 g
Fat
1.3 g
Fibre
0 g
Sugar
4.4 g
Sodium
211 mg
Nutrition facts
| Calories | 70 |
| Protein | 10.5 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.9 g |
| Sodium | 211 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 114 g (114 g) | 70 | 10.5 g | 5.3 g | 1.3 g | 211 mg |
| Per 100 g | 61 | 9.2 g | 4.6 g | 1.2 g | 185 mg |
Is Lowfat Cottage Cheese by Hiland healthy?
Lowfat Cottage Cheese by Hiland has 70 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by Hiland?
Lowfat Cottage Cheese by Hiland has 70 calories per serving (114 g (114 g)).
How much protein is in Lowfat Cottage Cheese by Hiland?
A serving of Lowfat Cottage Cheese by Hiland contains 10.5 g of protein.
How many carbs are in Lowfat Cottage Cheese by Hiland?
A serving of Lowfat Cottage Cheese by Hiland has 5.3 g of carbohydrates, including 4.4 g of sugar.