Lowfat Cottage Cheese by Knudsen nutrition facts
Macro breakdown
9.2 g
49% of calories
5 g
27% of calories
2.1 g
25% of calories
Portion calculator
Base serving: 119 g (119 g)
Calories
76
for 1 × 119 g
Protein
9.2 g
Carbs
5 g
Fat
2.1 g
Fibre
0 g
Sugar
3.4 g
Sodium
353 mg
Nutrition facts
| Calories | 76 |
| Protein | 9.2 g |
| Carbohydrates | 5 g |
| Sugar | 3.4 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 119 g (119 g) | 76 | 9.2 g | 5 g | 2.1 g | 353 mg |
| Per 100 g | 64 | 7.8 g | 4.2 g | 1.8 g | 297 mg |
Is Lowfat Cottage Cheese by Knudsen healthy?
Lowfat Cottage Cheese by Knudsen has 76 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by Knudsen?
Lowfat Cottage Cheese by Knudsen has 76 calories per serving (119 g (119 g)).
How much protein is in Lowfat Cottage Cheese by Knudsen?
A serving of Lowfat Cottage Cheese by Knudsen contains 9.2 g of protein.
How many carbs are in Lowfat Cottage Cheese by Knudsen?
A serving of Lowfat Cottage Cheese by Knudsen has 5 g of carbohydrates, including 3.4 g of sugar.