Lowfat Cottage Cheese by Lactaid nutrition facts
Macro breakdown
10.6 g
56% of calories
6.2 g
33% of calories
0.9 g
11% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
10.6 g
Carbs
6.2 g
Fat
0.9 g
Fibre
0 g
Sugar
2.7 g
Sodium
336 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 6.2 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.4 g |
| Sodium | 336 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 10.6 g | 6.2 g | 0.9 g | 336 mg |
| Per 100 g | 63 | 9.4 g | 5.5 g | 0.8 g | 297 mg |
Is Lowfat Cottage Cheese by Lactaid healthy?
Lowfat Cottage Cheese by Lactaid has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by Lactaid?
Lowfat Cottage Cheese by Lactaid has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Lowfat Cottage Cheese by Lactaid?
A serving of Lowfat Cottage Cheese by Lactaid contains 10.6 g of protein.
How many carbs are in Lowfat Cottage Cheese by Lactaid?
A serving of Lowfat Cottage Cheese by Lactaid has 6.2 g of carbohydrates, including 2.7 g of sugar.