Lowfat Cottage Cheese by Mio nutrition facts
Macro breakdown
10.9 g
51% of calories
5.9 g
27% of calories
2.1 g
22% of calories
Portion calculator
Base serving: 0.5 cup (119 g)
Calories
84
for 1 × 0.5 cup
Protein
10.9 g
Carbs
5.9 g
Fat
2.1 g
Fibre
0 g
Sugar
4.2 g
Sodium
345 mg
Nutrition facts
| Calories | 84 |
| Protein | 10.9 g |
| Carbohydrates | 5.9 g |
| Sugar | 4.2 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (119 g) | 84 | 10.9 g | 5.9 g | 2.1 g | 345 mg |
| Per 100 g | 71 | 9.2 g | 4.9 g | 1.8 g | 290 mg |
Is Lowfat Cottage Cheese by Mio healthy?
Lowfat Cottage Cheese by Mio has 84 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by Mio?
Lowfat Cottage Cheese by Mio has 84 calories per serving (0.5 cup (119 g)).
How much protein is in Lowfat Cottage Cheese by Mio?
A serving of Lowfat Cottage Cheese by Mio contains 10.9 g of protein.
How many carbs are in Lowfat Cottage Cheese by Mio?
A serving of Lowfat Cottage Cheese by Mio has 5.9 g of carbohydrates, including 4.2 g of sugar.