Lowfat Cottage Cheese by O Organics nutrition facts
Macro breakdown
12.4 g
59% of calories
3.5 g
17% of calories
2.2 g
24% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
12.4 g
Carbs
3.5 g
Fat
2.2 g
Fibre
0 g
Sugar
3.5 g
Sodium
372 mg
Nutrition facts
| Calories | 80 |
| Protein | 12.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 2.2 g |
| Saturated fat | 1.3 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 12.4 g | 3.5 g | 2.2 g | 372 mg |
| Per 100 g | 71 | 11 g | 3.1 g | 2 g | 329 mg |
Is Lowfat Cottage Cheese by O Organics healthy?
Lowfat Cottage Cheese by O Organics has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lowfat Cottage Cheese by O Organics?
Lowfat Cottage Cheese by O Organics has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Lowfat Cottage Cheese by O Organics?
A serving of Lowfat Cottage Cheese by O Organics contains 12.4 g of protein.
How many carbs are in Lowfat Cottage Cheese by O Organics?
A serving of Lowfat Cottage Cheese by O Organics has 3.5 g of carbohydrates, including 3.5 g of sugar.