Lowfat Kefir by Aldi-Benner Company nutrition facts
Macro breakdown
4.6 g
31% of calories
8.3 g
56% of calories
0.8 g
13% of calories
Portion calculator
Base serving: 240 ml (240 g)
Calories
58
for 1 × 240 ml
Protein
4.6 g
Carbs
8.3 g
Fat
0.8 g
Fibre
0 g
Sugar
8.3 g
Sodium
52 mg
Nutrition facts
| Calories | 58 |
| Protein | 4.6 g |
| Carbohydrates | 8.3 g |
| Sugar | 8.3 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 240 ml (240 g) | 58 | 4.6 g | 8.3 g | 0.8 g | 52 mg |
| Per 100 g | 24 | 1.9 g | 3.5 g | 0.3 g | 22 mg |
Is Lowfat Kefir by Aldi-Benner Company healthy?
Lowfat Kefir by Aldi-Benner Company has 58 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
Track Lowfat Kefir by Aldi-Benner Company in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lowfat Kefir by Aldi-Benner Company?
Lowfat Kefir by Aldi-Benner Company has 58 calories per serving (240 ml (240 g)).
How much protein is in Lowfat Kefir by Aldi-Benner Company?
A serving of Lowfat Kefir by Aldi-Benner Company contains 4.6 g of protein.
How many carbs are in Lowfat Kefir by Aldi-Benner Company?
A serving of Lowfat Kefir by Aldi-Benner Company has 8.3 g of carbohydrates, including 8.3 g of sugar.