Lowfat Small Curd Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
11.5 g
61% of calories
5.3 g
28% of calories
0.9 g
11% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
11.5 g
Carbs
5.3 g
Fat
0.9 g
Fibre
0 g
Sugar
4.4 g
Sodium
407 mg
Nutrition facts
| Calories | 80 |
| Protein | 11.5 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.4 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 11.5 g | 5.3 g | 0.9 g | 407 mg |
| Per 100 g | 71 | 10.2 g | 4.7 g | 0.8 g | 360 mg |
Is Lowfat Small Curd Cottage Cheese by Essential Everyday healthy?
Lowfat Small Curd Cottage Cheese by Essential Everyday has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
Track Lowfat Small Curd Cottage Cheese by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lowfat Small Curd Cottage Cheese by Essential Everyday?
Lowfat Small Curd Cottage Cheese by Essential Everyday has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Lowfat Small Curd Cottage Cheese by Essential Everyday?
A serving of Lowfat Small Curd Cottage Cheese by Essential Everyday contains 11.5 g of protein.
How many carbs are in Lowfat Small Curd Cottage Cheese by Essential Everyday?
A serving of Lowfat Small Curd Cottage Cheese by Essential Everyday has 5.3 g of carbohydrates, including 4.4 g of sugar.