Lucky Charms Instant Oatmeal by General Mills nutrition facts
Macro breakdown
7.7 g
8% of calories
76.9 g
80% of calories
5.1 g
12% of calories
Portion calculator
Base serving: 1 pouch (39 g)
Calories
359
for 1 × 1 pouch
Protein
7.7 g
Carbs
76.9 g
Fat
5.1 g
Fibre
5.1 g
Sugar
30.8 g
Sodium
295 mg
Nutrition facts
| Calories | 359 |
| Protein | 7.7 g |
| Carbohydrates | 76.9 g |
| Sugar | 30.8 g |
| Fibre | 5.1 g |
| Fat | 5.1 g |
| Saturated fat | 0 g |
| Sodium | 295 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (39 g) | 359 | 7.7 g | 76.9 g | 5.1 g | 295 mg |
| Per 100 g | 921 | 19.7 g | 197.2 g | 13.2 g | 756 mg |
Is Lucky Charms Instant Oatmeal by General Mills healthy?
Lucky Charms Instant Oatmeal by General Mills has 359 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lucky Charms Instant Oatmeal by General Mills?
Lucky Charms Instant Oatmeal by General Mills has 359 calories per serving (1 pouch (39 g)).
How much protein is in Lucky Charms Instant Oatmeal by General Mills?
A serving of Lucky Charms Instant Oatmeal by General Mills contains 7.7 g of protein.
How many carbs are in Lucky Charms Instant Oatmeal by General Mills?
A serving of Lucky Charms Instant Oatmeal by General Mills has 76.9 g of carbohydrates, including 30.8 g of sugar.