Lumberton Jack by Roger Wood nutrition facts

250calories per 5.5 oz (156 g)

Macro breakdown

Protein

10.3 g

16% of calories

Carbs

13.5 g

22% of calories

Fat

17.3 g

62% of calories

Portion calculator

Base serving: 5.5 oz (156 g)

Servings

Calories

250

for 1 × 5.5 oz

Protein

10.3 g

Carbs

13.5 g

Fat

17.3 g

Fibre

0.6 g

Sugar

3.9 g

Sodium

923 mg

Nutrition facts

Calories	250
Protein	10.3 g
Carbohydrates	13.5 g
Sugar	3.9 g
Fibre	0.6 g
Fat	17.3 g
Saturated fat	8.3 g
Sodium	923 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5.5 oz (156 g)	250	10.3 g	13.5 g	17.3 g	923 mg
Per 100 g	160	6.6 g	8.7 g	11.1 g	592 mg

Is Lumberton Jack by Roger Wood healthy?

Lumberton Jack by Roger Wood has 250 calories per serving. Here's the quick read:

•High in sodium (923 mg per serving).

Track Lumberton Jack by Roger Wood in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Lumberton Jack by Roger Wood?

Lumberton Jack by Roger Wood has 250 calories per serving (5.5 oz (156 g)).

How much protein is in Lumberton Jack by Roger Wood?

A serving of Lumberton Jack by Roger Wood contains 10.3 g of protein.

How many carbs are in Lumberton Jack by Roger Wood?

A serving of Lumberton Jack by Roger Wood has 13.5 g of carbohydrates, including 3.9 g of sugar.

Track Lumberton Jack by Rog… in MunchMate →