Lunch Combinations, Ham & Cheddar by Oscar Mayer nutrition facts
Macro breakdown
8.3 g
15% of calories
34 g
62% of calories
5.6 g
23% of calories
Portion calculator
Base serving: 144 g (144 g)
Calories
222
for 1 × 144 g
Protein
8.3 g
Carbs
34 g
Fat
5.6 g
Fibre
0.7 g
Sugar
21.5 g
Sodium
493 mg
Nutrition facts
| Calories | 222 |
| Protein | 8.3 g |
| Carbohydrates | 34 g |
| Sugar | 21.5 g |
| Fibre | 0.7 g |
| Fat | 5.6 g |
| Saturated fat | 2.4 g |
| Sodium | 493 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 144 g (144 g) | 222 | 8.3 g | 34 g | 5.6 g | 493 mg |
| Per 100 g | 154 | 5.8 g | 23.6 g | 3.9 g | 342 mg |
Is Lunch Combinations, Ham & Cheddar by Oscar Mayer healthy?
Lunch Combinations, Ham & Cheddar by Oscar Mayer has 222 calories per serving. Here's the quick read:
- •One serving of Lunch Combinations, Ham & Cheddar by Oscar Mayer is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Lunch Combinations, Ham & Cheddar by Oscar Mayer?
Lunch Combinations, Ham & Cheddar by Oscar Mayer has 222 calories per serving (144 g (144 g)).
How much protein is in Lunch Combinations, Ham & Cheddar by Oscar Mayer?
A serving of Lunch Combinations, Ham & Cheddar by Oscar Mayer contains 8.3 g of protein.
How many carbs are in Lunch Combinations, Ham & Cheddar by Oscar Mayer?
A serving of Lunch Combinations, Ham & Cheddar by Oscar Mayer has 34 g of carbohydrates, including 21.5 g of sugar.