Luncheon Meat by Essential Everyday nutrition facts

304calories per 2 oz (56 g)

Macro breakdown

Protein

12.5 g

16% of calories

Carbs

1.8 g

2% of calories

Fat

28.6 g

82% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

304

for 1 × 2 oz

Protein

12.5 g

Carbs

1.8 g

Fat

28.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

1520 mg

Nutrition facts

Calories	304
Protein	12.5 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	28.6 g
Saturated fat	10.7 g
Sodium	1,520 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	304	12.5 g	1.8 g	28.6 g	1,520 mg
Per 100 g	543	22.3 g	3.2 g	51.1 g	2,714 mg

Is Luncheon Meat by Essential Everyday healthy?

Luncheon Meat by Essential Everyday has 304 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1520 mg per serving).

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Frequently asked

How many calories are in Luncheon Meat by Essential Everyday?

Luncheon Meat by Essential Everyday has 304 calories per serving (2 oz (56 g)).

How much protein is in Luncheon Meat by Essential Everyday?

A serving of Luncheon Meat by Essential Everyday contains 12.5 g of protein.

How many carbs are in Luncheon Meat by Essential Everyday?

A serving of Luncheon Meat by Essential Everyday has 1.8 g of carbohydrates, including 1.8 g of sugar.

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