Luncheon Meat by Western Family nutrition facts
Macro breakdown
12.5 g
16% of calories
0 g
0% of calories
28.6 g
84% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
304
for 1 × 56 g
Protein
12.5 g
Carbs
0 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1410 mg
Nutrition facts
| Calories | 304 |
| Protein | 12.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 1,410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 304 | 12.5 g | 0 g | 28.6 g | 1,410 mg |
| Per 100 g | 543 | 22.3 g | 0 g | 51.1 g | 2,518 mg |
Is Luncheon Meat by Western Family healthy?
Luncheon Meat by Western Family has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1410 mg per serving).
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Frequently asked
How many calories are in Luncheon Meat by Western Family?
Luncheon Meat by Western Family has 304 calories per serving (56 g (56 g)).
How much protein is in Luncheon Meat by Western Family?
A serving of Luncheon Meat by Western Family contains 12.5 g of protein.
How many carbs are in Luncheon Meat by Western Family?
A serving of Luncheon Meat by Western Family has 0 g of carbohydrates, including 0 g of sugar.