Lupton by Mio nutrition facts
333calories per 1.67 tbsp (15 g)
Macro breakdown
Protein
6.7 g
8% of calories
Carbs
66.7 g
75% of calories
Fat
6.7 g
17% of calories
Portion calculator
Base serving: 1.67 tbsp (15 g)
Servings
Calories
333
for 1 × 1.67 tbsp
Protein
6.7 g
Carbs
66.7 g
Fat
6.7 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
4400 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 4,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.67 tbsp (15 g) | 333 | 6.7 g | 66.7 g | 6.7 g | 4,400 mg |
| Per 100 g | 2,220 | 44.5 g | 444.7 g | 44.5 g | 29,333 mg |
Is Lupton by Mio healthy?
Lupton by Mio has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lupton by Mio?
Lupton by Mio has 333 calories per serving (1.67 tbsp (15 g)).
How much protein is in Lupton by Mio?
A serving of Lupton by Mio contains 6.7 g of protein.
How many carbs are in Lupton by Mio?
A serving of Lupton by Mio has 66.7 g of carbohydrates, including 6.7 g of sugar.