M&M's Dark Chocolate by M&M's nutrition facts
Macro breakdown
4.8 g
4% of calories
69 g
54% of calories
23.8 g
42% of calories
Portion calculator
Base serving: 1.5 piece (28 g)
Calories
500
for 1 × 1.5 piece
Protein
4.8 g
Carbs
69 g
Fat
23.8 g
Fibre
4.8 g
Sugar
57.1 g
Sodium
24 mg
Nutrition facts
| Calories | 500 |
| Protein | 4.8 g |
| Carbohydrates | 69 g |
| Sugar | 57.1 g |
| Fibre | 4.8 g |
| Fat | 23.8 g |
| Saturated fat | 14.3 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 piece (28 g) | 500 | 4.8 g | 69 g | 23.8 g | 24 mg |
| Per 100 g | 1,786 | 17 g | 246.4 g | 85 g | 86 mg |
Is M&M's Dark Chocolate by M&M's healthy?
M&M's Dark Chocolate by M&M's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in M&M's Dark Chocolate by M&M's?
M&M's Dark Chocolate by M&M's has 500 calories per serving (1.5 piece (28 g)).
How much protein is in M&M's Dark Chocolate by M&M's?
A serving of M&M's Dark Chocolate by M&M's contains 4.8 g of protein.
How many carbs are in M&M's Dark Chocolate by M&M's?
A serving of M&M's Dark Chocolate by M&M's has 69 g of carbohydrates, including 57.1 g of sugar.