M & M's Milk Chocolate by M&M's nutrition facts

483calories per 0.33 box (29 g)

Macro breakdown

Protein

3.5 g

3% of calories

Carbs

72.4 g

59% of calories

Fat

20.7 g

38% of calories

Portion calculator

Base serving: 0.33 box (29 g)

Servings

Calories

483

for 1 × 0.33 box

Protein

3.5 g

Carbs

72.4 g

Fat

20.7 g

Fibre

3.4 g

Sugar

65.5 g

Sodium

69 mg

Nutrition facts

Calories	483
Protein	3.5 g
Carbohydrates	72.4 g
Sugar	65.5 g
Fibre	3.4 g
Fat	20.7 g
Saturated fat	12.1 g
Sodium	69 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 box (29 g)	483	3.5 g	72.4 g	20.7 g	69 mg
Per 100 g	1,666	11.9 g	249.7 g	71.4 g	238 mg

Is M & M's Milk Chocolate by M&M's healthy?

M & M's Milk Chocolate by M&M's has 483 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (66 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in M & M's Milk Chocolate by M&M's?

M & M's Milk Chocolate by M&M's has 483 calories per serving (0.33 box (29 g)).

How much protein is in M & M's Milk Chocolate by M&M's?

A serving of M & M's Milk Chocolate by M&M's contains 3.5 g of protein.

How many carbs are in M & M's Milk Chocolate by M&M's?

A serving of M & M's Milk Chocolate by M&M's has 72.4 g of carbohydrates, including 65.5 g of sugar.

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