Ma'amoul Dates by Malk nutrition facts
525calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
6% of calories
Carbs
70 g
55% of calories
Fat
22.5 g
40% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
525
for 1 × 40 g
Protein
7.5 g
Carbs
70 g
Fat
22.5 g
Fibre
5 g
Sugar
25 g
Sodium
25 mg
Nutrition facts
| Calories | 525 |
| Protein | 7.5 g |
| Carbohydrates | 70 g |
| Sugar | 25 g |
| Fibre | 5 g |
| Fat | 22.5 g |
| Saturated fat | 0.1 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 525 | 7.5 g | 70 g | 22.5 g | 25 mg |
| Per 100 g | 1,313 | 18.8 g | 175 g | 56.3 g | 63 mg |
Is Ma'amoul Dates by Malk healthy?
Ma'amoul Dates by Malk has 525 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Ma'amoul Dates by Malk in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Ma'amoul Dates by Malk?
Ma'amoul Dates by Malk has 525 calories per serving (40 g (40 g)).
How much protein is in Ma'amoul Dates by Malk?
A serving of Ma'amoul Dates by Malk contains 7.5 g of protein.
How many carbs are in Ma'amoul Dates by Malk?
A serving of Ma'amoul Dates by Malk has 70 g of carbohydrates, including 25 g of sugar.