Mac and Cheese by Publix nutrition facts
136calories per 1 cup (220 g)
Macro breakdown
Protein
6.4 g
18% of calories
Carbs
12.7 g
37% of calories
Fat
6.8 g
45% of calories
Portion calculator
Base serving: 1 cup (220 g)
Servings
Calories
136
for 1 × 1 cup
Protein
6.4 g
Carbs
12.7 g
Fat
6.8 g
Fibre
0.9 g
Sugar
1.8 g
Sodium
427 mg
Nutrition facts
| Calories | 136 |
| Protein | 6.4 g |
| Carbohydrates | 12.7 g |
| Sugar | 1.8 g |
| Fibre | 0.9 g |
| Fat | 6.8 g |
| Saturated fat | 4.1 g |
| Sodium | 427 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (220 g) | 136 | 6.4 g | 12.7 g | 6.8 g | 427 mg |
| Per 100 g | 62 | 2.9 g | 5.8 g | 3.1 g | 194 mg |
Is Mac and Cheese by Publix healthy?
Mac and Cheese by Publix has 136 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mac and Cheese by Publix?
Mac and Cheese by Publix has 136 calories per serving (1 cup (220 g)).
How much protein is in Mac and Cheese by Publix?
A serving of Mac and Cheese by Publix contains 6.4 g of protein.
How many carbs are in Mac and Cheese by Publix?
A serving of Mac and Cheese by Publix has 12.7 g of carbohydrates, including 1.8 g of sugar.