Mac & Cheese by Panera Bread nutrition facts
Macro breakdown
8.1 g
15% of calories
17 g
32% of calories
12.7 g
53% of calories
Portion calculator
Base serving: 1 cup (236 g)
Calories
16
for 1 × 1 cup
Protein
8.1 g
Carbs
17 g
Fat
12.7 g
Fibre
0.4 g
Sugar
3.4 g
Sodium
487 mg
Nutrition facts
| Calories | 16 |
| Protein | 8.1 g |
| Carbohydrates | 17 g |
| Sugar | 3.4 g |
| Fibre | 0.4 g |
| Fat | 12.7 g |
| Saturated fat | 7.2 g |
| Sodium | 487 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 16 | 8.1 g | 17 g | 12.7 g | 487 mg |
| Per 100 g | 7 | 3.4 g | 7.2 g | 5.4 g | 206 mg |
Is Mac & Cheese by Panera Bread healthy?
Mac & Cheese by Panera Bread has 16 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mac & Cheese by Panera Bread?
Mac & Cheese by Panera Bread has 16 calories per serving (1 cup (236 g)).
How much protein is in Mac & Cheese by Panera Bread?
A serving of Mac & Cheese by Panera Bread contains 8.1 g of protein.
How many carbs are in Mac & Cheese by Panera Bread?
A serving of Mac & Cheese by Panera Bread has 17 g of carbohydrates, including 3.4 g of sugar.