Mac & Cheese Dinners by Essential Everyday nutrition facts

377calories per 1 pouch (61 g)

Macro breakdown

Protein

11.5 g

13% of calories

Carbs

68.8 g

75% of calories

Fat

4.9 g

12% of calories

Portion calculator

Base serving: 1 pouch (61 g)

Servings

Calories

377

for 1 × 1 pouch

Protein

11.5 g

Carbs

68.8 g

Fat

4.9 g

Fibre

1.6 g

Sugar

8.2 g

Sodium

754 mg

Nutrition facts

Calories	377
Protein	11.5 g
Carbohydrates	68.8 g
Sugar	8.2 g
Fibre	1.6 g
Fat	4.9 g
Saturated fat	3.3 g
Sodium	754 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (61 g)	377	11.5 g	68.8 g	4.9 g	754 mg
Per 100 g	618	18.9 g	112.8 g	8.1 g	1,236 mg

Is Mac & Cheese Dinners by Essential Everyday healthy?

Mac & Cheese Dinners by Essential Everyday has 377 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (754 mg per serving).

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Frequently asked

How many calories are in Mac & Cheese Dinners by Essential Everyday?

Mac & Cheese Dinners by Essential Everyday has 377 calories per serving (1 pouch (61 g)).

How much protein is in Mac & Cheese Dinners by Essential Everyday?

A serving of Mac & Cheese Dinners by Essential Everyday contains 11.5 g of protein.

How many carbs are in Mac & Cheese Dinners by Essential Everyday?

A serving of Mac & Cheese Dinners by Essential Everyday has 68.8 g of carbohydrates, including 8.2 g of sugar.

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