Macadamia Cookies, White Chocolate, White Chocolate by 7 Select nutrition facts
Macro breakdown
4 g
4% of calories
46 g
46% of calories
22 g
50% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
340
for 1 × 50 g
Protein
4 g
Carbs
46 g
Fat
22 g
Fibre
2 g
Sugar
24 g
Sodium
250 mg
Nutrition facts
| Calories | 340 |
| Protein | 4 g |
| Carbohydrates | 46 g |
| Sugar | 24 g |
| Fibre | 2 g |
| Fat | 22 g |
| Saturated fat | 10 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 340 | 4 g | 46 g | 22 g | 250 mg |
| Per 100 g | 680 | 8 g | 92 g | 44 g | 500 mg |
Is Macadamia Cookies, White Chocolate, White Chocolate by 7 Select healthy?
Macadamia Cookies, White Chocolate, White Chocolate by 7 Select has 340 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Macadamia Cookies, White Chocolate, White Chocolate by 7 Select?
Macadamia Cookies, White Chocolate, White Chocolate by 7 Select has 340 calories per serving (50 g (50 g)).
How much protein is in Macadamia Cookies, White Chocolate, White Chocolate by 7 Select?
A serving of Macadamia Cookies, White Chocolate, White Chocolate by 7 Select contains 4 g of protein.
How many carbs are in Macadamia Cookies, White Chocolate, White Chocolate by 7 Select?
A serving of Macadamia Cookies, White Chocolate, White Chocolate by 7 Select has 46 g of carbohydrates, including 24 g of sugar.