Macadamia Nuts by Hamakua Macadamia Nut Company nutrition facts
Macro breakdown
7.1 g
4% of calories
17.9 g
10% of calories
71.4 g
87% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
714
for 1 × 28 g
Protein
7.1 g
Carbs
17.9 g
Fat
71.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 714 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 71.4 g |
| Saturated fat | 10.7 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 714 | 7.1 g | 17.9 g | 71.4 g | 536 mg |
| Per 100 g | 2,550 | 25.5 g | 63.9 g | 255 g | 1,914 mg |
Is Macadamia Nuts by Hamakua Macadamia Nut Company healthy?
Macadamia Nuts by Hamakua Macadamia Nut Company has 714 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Macadamia Nuts by Hamakua Macadamia Nut Company?
Macadamia Nuts by Hamakua Macadamia Nut Company has 714 calories per serving (28 g (28 g)).
How much protein is in Macadamia Nuts by Hamakua Macadamia Nut Company?
A serving of Macadamia Nuts by Hamakua Macadamia Nut Company contains 7.1 g of protein.
How many carbs are in Macadamia Nuts by Hamakua Macadamia Nut Company?
A serving of Macadamia Nuts by Hamakua Macadamia Nut Company has 17.9 g of carbohydrates, including 7.1 g of sugar.