Macaroni and Cheese by 7 Select nutrition facts

199calories per 301 g (301 g)

Macro breakdown

Protein

8.6 g

17% of calories

Carbs

15 g

29% of calories

Fat

12.3 g

54% of calories

Portion calculator

Base serving: 301 g (301 g)

Servings

Calories

199

for 1 × 301 g

Protein

8.6 g

Carbs

15 g

Fat

12.3 g

Fibre

0 g

Sugar

1 g

Sodium

651 mg

Nutrition facts

Calories	199
Protein	8.6 g
Carbohydrates	15 g
Sugar	1 g
Fibre	0 g
Fat	12.3 g
Saturated fat	7.3 g
Sodium	651 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 301 g (301 g)	199	8.6 g	15 g	12.3 g	651 mg
Per 100 g	66	2.9 g	5 g	4.1 g	216 mg

Is Macaroni and Cheese by 7 Select healthy?

Macaroni and Cheese by 7 Select has 199 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Macaroni and Cheese by 7 Select?

Macaroni and Cheese by 7 Select has 199 calories per serving (301 g (301 g)).

How much protein is in Macaroni and Cheese by 7 Select?

A serving of Macaroni and Cheese by 7 Select contains 8.6 g of protein.

How many carbs are in Macaroni and Cheese by 7 Select?

A serving of Macaroni and Cheese by 7 Select has 15 g of carbohydrates, including 1 g of sugar.

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