Macaroni & Cheese Dinner by Essential Everyday nutrition facts
Macro breakdown
11.4 g
13% of calories
71.4 g
81% of calories
2.1 g
5% of calories
Portion calculator
Base serving: 2.5 oz (70 g)
Calories
357
for 1 × 2.5 oz
Protein
11.4 g
Carbs
71.4 g
Fat
2.1 g
Fibre
1.4 g
Sugar
12.9 g
Sodium
814 mg
Nutrition facts
| Calories | 357 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 12.9 g |
| Fibre | 1.4 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 814 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.5 oz (70 g) | 357 | 11.4 g | 71.4 g | 2.1 g | 814 mg |
| Per 100 g | 510 | 16.3 g | 102 g | 3.1 g | 1,163 mg |
Is Macaroni & Cheese Dinner by Essential Everyday healthy?
Macaroni & Cheese Dinner by Essential Everyday has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (814 mg per serving).
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Frequently asked
How many calories are in Macaroni & Cheese Dinner by Essential Everyday?
Macaroni & Cheese Dinner by Essential Everyday has 357 calories per serving (2.5 oz (70 g)).
How much protein is in Macaroni & Cheese Dinner by Essential Everyday?
A serving of Macaroni & Cheese Dinner by Essential Everyday contains 11.4 g of protein.
How many carbs are in Macaroni & Cheese Dinner by Essential Everyday?
A serving of Macaroni & Cheese Dinner by Essential Everyday has 71.4 g of carbohydrates, including 12.9 g of sugar.