Mackerel by Duchess nutrition facts
161calories per 56 g (56 g)
Macro breakdown
Protein
25 g
67% of calories
Carbs
0 g
0% of calories
Fat
5.4 g
33% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
161
for 1 × 56 g
Protein
25 g
Carbs
0 g
Fat
5.4 g
Fibre
0 g
Sugar
0 g
Sodium
518 mg
Nutrition facts
| Calories | 161 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 518 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 161 | 25 g | 0 g | 5.4 g | 518 mg |
| Per 100 g | 288 | 44.6 g | 0 g | 9.6 g | 925 mg |
Is Mackerel by Duchess healthy?
Mackerel by Duchess has 161 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (518 mg per serving).
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Frequently asked
How many calories are in Mackerel by Duchess?
Mackerel by Duchess has 161 calories per serving (56 g (56 g)).
How much protein is in Mackerel by Duchess?
A serving of Mackerel by Duchess contains 25 g of protein.
How many carbs are in Mackerel by Duchess?
A serving of Mackerel by Duchess has 0 g of carbohydrates, including 0 g of sugar.