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Mackerel by Mw Polar nutrition facts

158calories per 57 g (57 g)

Macro breakdown

Protein

22.8 g

59% of calories

Carbs

0 g

0% of calories

Fat

7 g

41% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

158

for 1 × 57 g

Protein

22.8 g

Carbs

0 g

Fat

7 g

Fibre

0 g

Sugar

0 g

Sodium

491 mg

Nutrition facts

Calories158
Protein22.8 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat7 g
Saturated fat2.6 g
Sodium491 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)15822.8 g0 g7 g491 mg
Per 100 g27740 g0 g12.3 g861 mg

Is Mackerel by Mw Polar healthy?

Mackerel by Mw Polar has 158 calories per serving. Here's the quick read:

  • It's protein-rich — about 23 g of protein per serving.
  • High in sodium (491 mg per serving).

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Frequently asked

How many calories are in Mackerel by Mw Polar?

Mackerel by Mw Polar has 158 calories per serving (57 g (57 g)).

How much protein is in Mackerel by Mw Polar?

A serving of Mackerel by Mw Polar contains 22.8 g of protein.

How many carbs are in Mackerel by Mw Polar?

A serving of Mackerel by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.

Track Mackerel by Mw Polar in MunchMate