Mackerel by Mw Polar nutrition facts
158calories per 57 g (57 g)
Macro breakdown
Protein
22.8 g
59% of calories
Carbs
0 g
0% of calories
Fat
7 g
41% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
158
for 1 × 57 g
Protein
22.8 g
Carbs
0 g
Fat
7 g
Fibre
0 g
Sugar
0 g
Sodium
491 mg
Nutrition facts
| Calories | 158 |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7 g |
| Saturated fat | 2.6 g |
| Sodium | 491 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 158 | 22.8 g | 0 g | 7 g | 491 mg |
| Per 100 g | 277 | 40 g | 0 g | 12.3 g | 861 mg |
Is Mackerel by Mw Polar healthy?
Mackerel by Mw Polar has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (491 mg per serving).
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Frequently asked
How many calories are in Mackerel by Mw Polar?
Mackerel by Mw Polar has 158 calories per serving (57 g (57 g)).
How much protein is in Mackerel by Mw Polar?
A serving of Mackerel by Mw Polar contains 22.8 g of protein.
How many carbs are in Mackerel by Mw Polar?
A serving of Mackerel by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.