Mackerel by Pampa nutrition facts
118calories per 0.33 cup (85 g)
Macro breakdown
Protein
14.1 g
52% of calories
Carbs
0 g
0% of calories
Fat
5.9 g
48% of calories
Portion calculator
Base serving: 0.33 cup (85 g)
Servings
Calories
118
for 1 × 0.33 cup
Protein
14.1 g
Carbs
0 g
Fat
5.9 g
Fibre
0 g
Sugar
0 g
Sodium
294 mg
Nutrition facts
| Calories | 118 |
| Protein | 14.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.9 g |
| Saturated fat | 2.4 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (85 g) | 118 | 14.1 g | 0 g | 5.9 g | 294 mg |
| Per 100 g | 139 | 16.6 g | 0 g | 6.9 g | 346 mg |
Is Mackerel by Pampa healthy?
Mackerel by Pampa has 118 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Mackerel by Pampa?
Mackerel by Pampa has 118 calories per serving (0.33 cup (85 g)).
How much protein is in Mackerel by Pampa?
A serving of Mackerel by Pampa contains 14.1 g of protein.
How many carbs are in Mackerel by Pampa?
A serving of Mackerel by Pampa has 0 g of carbohydrates, including 0 g of sugar.