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Mackerel Fillet by Mw Polar nutrition facts

145calories per 55 g (55 g)

Macro breakdown

Protein

20 g

62% of calories

Carbs

0 g

0% of calories

Fat

5.5 g

38% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

145

for 1 × 55 g

Protein

20 g

Carbs

0 g

Fat

5.5 g

Fibre

0 g

Sugar

0 g

Sodium

364 mg

Nutrition facts

Calories145
Protein20 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat5.5 g
Saturated fat1.8 g
Sodium364 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)14520 g0 g5.5 g364 mg
Per 100 g26436.4 g0 g9.9 g662 mg

Is Mackerel Fillet by Mw Polar healthy?

Mackerel Fillet by Mw Polar has 145 calories per serving. Here's the quick read:

  • It's protein-rich — about 20 g of protein per serving.
  • High in sodium (364 mg per serving).

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Frequently asked

How many calories are in Mackerel Fillet by Mw Polar?

Mackerel Fillet by Mw Polar has 145 calories per serving (55 g (55 g)).

How much protein is in Mackerel Fillet by Mw Polar?

A serving of Mackerel Fillet by Mw Polar contains 20 g of protein.

How many carbs are in Mackerel Fillet by Mw Polar?

A serving of Mackerel Fillet by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.

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