Mackerel Fillet by Mw Polar nutrition facts
145calories per 55 g (55 g)
Macro breakdown
Protein
20 g
62% of calories
Carbs
0 g
0% of calories
Fat
5.5 g
38% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
145
for 1 × 55 g
Protein
20 g
Carbs
0 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
364 mg
Nutrition facts
| Calories | 145 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Sodium | 364 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 145 | 20 g | 0 g | 5.5 g | 364 mg |
| Per 100 g | 264 | 36.4 g | 0 g | 9.9 g | 662 mg |
Is Mackerel Fillet by Mw Polar healthy?
Mackerel Fillet by Mw Polar has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (364 mg per serving).
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Frequently asked
How many calories are in Mackerel Fillet by Mw Polar?
Mackerel Fillet by Mw Polar has 145 calories per serving (55 g (55 g)).
How much protein is in Mackerel Fillet by Mw Polar?
A serving of Mackerel Fillet by Mw Polar contains 20 g of protein.
How many carbs are in Mackerel Fillet by Mw Polar?
A serving of Mackerel Fillet by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.