Mackerel Fillets by Cracovia nutrition facts

222calories per 0.5 can (55 g)

Macro breakdown

Protein

12.7 g

24% of calories

Carbs

0 g

0% of calories

Fat

18.2 g

76% of calories

Portion calculator

Base serving: 0.5 can (55 g)

Servings

Calories

222

for 1 × 0.5 can

Protein

12.7 g

Carbs

0 g

Fat

18.2 g

Fibre

0 g

Sugar

0 g

Sodium

960 mg

Nutrition facts

Calories	222
Protein	12.7 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	18.2 g
Saturated fat	3.6 g
Sodium	960 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 can (55 g)	222	12.7 g	0 g	18.2 g	960 mg
Per 100 g	404	23.1 g	0 g	33.1 g	1,745 mg

Is Mackerel Fillets by Cracovia healthy?

Mackerel Fillets by Cracovia has 222 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (960 mg per serving).

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Frequently asked

How many calories are in Mackerel Fillets by Cracovia?

Mackerel Fillets by Cracovia has 222 calories per serving (0.5 can (55 g)).

How much protein is in Mackerel Fillets by Cracovia?

A serving of Mackerel Fillets by Cracovia contains 12.7 g of protein.

How many carbs are in Mackerel Fillets by Cracovia?

A serving of Mackerel Fillets by Cracovia has 0 g of carbohydrates, including 0 g of sugar.

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