Mackerel in Brine by Mw Polar nutrition facts
Macro breakdown
15.7 g
41% of calories
0 g
0% of calories
10 g
59% of calories
Portion calculator
Base serving: 0.5 cup (140 g)
Calories
150
for 1 × 0.5 cup
Protein
15.7 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
421 mg
Nutrition facts
| Calories | 150 |
| Protein | 15.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 3.9 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (140 g) | 150 | 15.7 g | 0 g | 10 g | 421 mg |
| Per 100 g | 107 | 11.2 g | 0 g | 7.1 g | 301 mg |
Is Mackerel in Brine by Mw Polar healthy?
Mackerel in Brine by Mw Polar has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Mackerel in Brine by Mw Polar?
Mackerel in Brine by Mw Polar has 150 calories per serving (0.5 cup (140 g)).
How much protein is in Mackerel in Brine by Mw Polar?
A serving of Mackerel in Brine by Mw Polar contains 15.7 g of protein.
How many carbs are in Mackerel in Brine by Mw Polar?
A serving of Mackerel in Brine by Mw Polar has 0 g of carbohydrates, including 0 g of sugar.