Mackerel in Tomato Sauce by Geisha nutrition facts
Macro breakdown
12.9 g
56% of calories
3.5 g
15% of calories
2.9 g
29% of calories
Portion calculator
Base serving: 85 g (85 g)
Calories
94
for 1 × 85 g
Protein
12.9 g
Carbs
3.5 g
Fat
2.9 g
Fibre
1.2 g
Sugar
2.4 g
Sodium
494 mg
Nutrition facts
| Calories | 94 |
| Protein | 12.9 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.4 g |
| Fibre | 1.2 g |
| Fat | 2.9 g |
| Saturated fat | 1.8 g |
| Sodium | 494 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 94 | 12.9 g | 3.5 g | 2.9 g | 494 mg |
| Per 100 g | 111 | 15.2 g | 4.2 g | 3.5 g | 581 mg |
Is Mackerel in Tomato Sauce by Geisha healthy?
Mackerel in Tomato Sauce by Geisha has 94 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •High in sodium (494 mg per serving).
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Frequently asked
How many calories are in Mackerel in Tomato Sauce by Geisha?
Mackerel in Tomato Sauce by Geisha has 94 calories per serving (85 g (85 g)).
How much protein is in Mackerel in Tomato Sauce by Geisha?
A serving of Mackerel in Tomato Sauce by Geisha contains 12.9 g of protein.
How many carbs are in Mackerel in Tomato Sauce by Geisha?
A serving of Mackerel in Tomato Sauce by Geisha has 3.5 g of carbohydrates, including 2.4 g of sugar.