Mackerel in Tomato Sauce by Iberia nutrition facts
Macro breakdown
10.9 g
53% of calories
3.2 g
16% of calories
2.9 g
31% of calories
Portion calculator
Base serving: 1 can (156 g)
Calories
77
for 1 × 1 can
Protein
10.9 g
Carbs
3.2 g
Fat
2.9 g
Fibre
0.6 g
Sugar
1.9 g
Sodium
558 mg
Nutrition facts
| Calories | 77 |
| Protein | 10.9 g |
| Carbohydrates | 3.2 g |
| Sugar | 1.9 g |
| Fibre | 0.6 g |
| Fat | 2.9 g |
| Saturated fat | 1.3 g |
| Sodium | 558 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (156 g) | 77 | 10.9 g | 3.2 g | 2.9 g | 558 mg |
| Per 100 g | 49 | 7 g | 2.1 g | 1.8 g | 358 mg |
Is Mackerel in Tomato Sauce by Iberia healthy?
Mackerel in Tomato Sauce by Iberia has 77 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mackerel in Tomato Sauce by Iberia?
Mackerel in Tomato Sauce by Iberia has 77 calories per serving (1 can (156 g)).
How much protein is in Mackerel in Tomato Sauce by Iberia?
A serving of Mackerel in Tomato Sauce by Iberia contains 10.9 g of protein.
How many carbs are in Mackerel in Tomato Sauce by Iberia?
A serving of Mackerel in Tomato Sauce by Iberia has 3.2 g of carbohydrates, including 1.9 g of sugar.