Mackerel in Water by Ligo nutrition facts
190calories per 100 g (100 g)
Macro breakdown
Protein
21 g
46% of calories
Carbs
0 g
0% of calories
Fat
11 g
54% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
190
for 1 × 100 g
Protein
21 g
Carbs
0 g
Fat
11 g
Fibre
0 g
Sugar
0 g
Sodium
340 mg
Nutrition facts
| Calories | 190 |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11 g |
| Saturated fat | 2.5 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 190 | 21 g | 0 g | 11 g | 340 mg |
| Per 100 g | 190 | 21 g | 0 g | 11 g | 340 mg |
Is Mackerel in Water by Ligo healthy?
Mackerel in Water by Ligo has 190 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Mackerel in Water by Ligo?
Mackerel in Water by Ligo has 190 calories per serving (100 g (100 g)).
How much protein is in Mackerel in Water by Ligo?
A serving of Mackerel in Water by Ligo contains 21 g of protein.
How many carbs are in Mackerel in Water by Ligo?
A serving of Mackerel in Water by Ligo has 0 g of carbohydrates, including 0 g of sugar.