Mackerel Olive Oil by Season nutrition facts
Macro breakdown
21.8 g
33% of calories
0 g
0% of calories
20 g
67% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Calories
267
for 1 × 0.25 cup
Protein
21.8 g
Carbs
0 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
520 mg
Nutrition facts
| Calories | 267 |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 4.6 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 267 | 21.8 g | 0 g | 20 g | 520 mg |
| Per 100 g | 485 | 39.6 g | 0 g | 36.4 g | 945 mg |
Is Mackerel Olive Oil by Season healthy?
Mackerel Olive Oil by Season has 267 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (520 mg per serving).
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Frequently asked
How many calories are in Mackerel Olive Oil by Season?
Mackerel Olive Oil by Season has 267 calories per serving (0.25 cup (55 g)).
How much protein is in Mackerel Olive Oil by Season?
A serving of Mackerel Olive Oil by Season contains 21.8 g of protein.
How many carbs are in Mackerel Olive Oil by Season?
A serving of Mackerel Olive Oil by Season has 0 g of carbohydrates, including 0 g of sugar.