Main & Geary, Spicy Mix by Beverages & More nutrition facts

500calories per 30 g (30 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

46.7 g

36% of calories

Fat

30 g

52% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

500

for 1 × 30 g

Protein

16.7 g

Carbs

46.7 g

Fat

30 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories	500
Protein	16.7 g
Carbohydrates	46.7 g
Sugar	3.3 g
Fibre	6.7 g
Fat	30 g
Saturated fat	5 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	500	16.7 g	46.7 g	30 g	533 mg
Per 100 g	1,667	55.7 g	155.7 g	100 g	1,777 mg

Is Main & Geary, Spicy Mix by Beverages & More healthy?

Main & Geary, Spicy Mix by Beverages & More has 500 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Main & Geary, Spicy Mix by Beverages & More?

Main & Geary, Spicy Mix by Beverages & More has 500 calories per serving (30 g (30 g)).

How much protein is in Main & Geary, Spicy Mix by Beverages & More?

A serving of Main & Geary, Spicy Mix by Beverages & More contains 16.7 g of protein.

How many carbs are in Main & Geary, Spicy Mix by Beverages & More?

A serving of Main & Geary, Spicy Mix by Beverages & More has 46.7 g of carbohydrates, including 3.3 g of sugar.

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