Maine Lobster by Rana nutrition facts
243calories per 1 cup (103 g)
Macro breakdown
Protein
9.7 g
15% of calories
Carbs
34 g
54% of calories
Fat
8.7 g
31% of calories
Portion calculator
Base serving: 1 cup (103 g)
Servings
Calories
243
for 1 × 1 cup
Protein
9.7 g
Carbs
34 g
Fat
8.7 g
Fibre
5.8 g
Sugar
7.8 g
Sodium
505 mg
Nutrition facts
| Calories | 243 |
| Protein | 9.7 g |
| Carbohydrates | 34 g |
| Sugar | 7.8 g |
| Fibre | 5.8 g |
| Fat | 8.7 g |
| Saturated fat | 4.9 g |
| Sodium | 505 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (103 g) | 243 | 9.7 g | 34 g | 8.7 g | 505 mg |
| Per 100 g | 236 | 9.4 g | 33 g | 8.5 g | 490 mg |
Is Maine Lobster by Rana healthy?
Maine Lobster by Rana has 243 calories per serving. Here's the quick read:
- •High in sodium (505 mg per serving).
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Frequently asked
How many calories are in Maine Lobster by Rana?
Maine Lobster by Rana has 243 calories per serving (1 cup (103 g)).
How much protein is in Maine Lobster by Rana?
A serving of Maine Lobster by Rana contains 9.7 g of protein.
How many carbs are in Maine Lobster by Rana?
A serving of Maine Lobster by Rana has 34 g of carbohydrates, including 7.8 g of sugar.