Malt O Meal by Betteroats nutrition facts
400calories per 1 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
90 g
92% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
400
for 1 × 1 cup
Protein
2.5 g
Carbs
90 g
Fat
2.5 g
Fibre
0 g
Sugar
45 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 2.5 g |
| Carbohydrates | 90 g |
| Sugar | 45 g |
| Fibre | 0 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 2.5 g | 90 g | 2.5 g | 600 mg |
| Per 100 g | 1,000 | 6.3 g | 225 g | 6.3 g | 1,500 mg |
Is Malt O Meal by Betteroats healthy?
Malt O Meal by Betteroats has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Malt O Meal by Betteroats?
Malt O Meal by Betteroats has 400 calories per serving (1 cup (40 g)).
How much protein is in Malt O Meal by Betteroats?
A serving of Malt O Meal by Betteroats contains 2.5 g of protein.
How many carbs are in Malt O Meal by Betteroats?
A serving of Malt O Meal by Betteroats has 90 g of carbohydrates, including 45 g of sugar.