Malt O Meal Coco Roos Cereal by Betteroats nutrition facts

400calories per 1 bowl (25 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

88 g

87% of calories

Fat

4 g

9% of calories

Portion calculator

Base serving: 1 bowl (25 g)

Servings

Calories

400

for 1 × 1 bowl

Protein

4 g

Carbs

88 g

Fat

4 g

Fibre

0 g

Sugar

48 g

Sodium

340 mg

Nutrition facts

Calories	400
Protein	4 g
Carbohydrates	88 g
Sugar	48 g
Fibre	0 g
Fat	4 g
Saturated fat	0 g
Sodium	340 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bowl (25 g)	400	4 g	88 g	4 g	340 mg
Per 100 g	1,600	16 g	352 g	16 g	1,360 mg

Is Malt O Meal Coco Roos Cereal by Betteroats healthy?

Malt O Meal Coco Roos Cereal by Betteroats has 400 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (48 g per serving) — worth keeping an eye on.
•High in sodium (340 mg per serving).

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Frequently asked

How many calories are in Malt O Meal Coco Roos Cereal by Betteroats?

Malt O Meal Coco Roos Cereal by Betteroats has 400 calories per serving (1 bowl (25 g)).

How much protein is in Malt O Meal Coco Roos Cereal by Betteroats?

A serving of Malt O Meal Coco Roos Cereal by Betteroats contains 4 g of protein.

How many carbs are in Malt O Meal Coco Roos Cereal by Betteroats?

A serving of Malt O Meal Coco Roos Cereal by Betteroats has 88 g of carbohydrates, including 48 g of sugar.

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