Mama Rosie’s by Mama nutrition facts
218calories per 1 cup (110 g)
Macro breakdown
Protein
10.9 g
20% of calories
Carbs
32.7 g
61% of calories
Fat
4.6 g
19% of calories
Portion calculator
Base serving: 1 cup (110 g)
Servings
Calories
218
for 1 × 1 cup
Protein
10.9 g
Carbs
32.7 g
Fat
4.6 g
Fibre
1.8 g
Sugar
0.9 g
Sodium
164 mg
Nutrition facts
| Calories | 218 |
| Protein | 10.9 g |
| Carbohydrates | 32.7 g |
| Sugar | 0.9 g |
| Fibre | 1.8 g |
| Fat | 4.6 g |
| Saturated fat | 1.8 g |
| Sodium | 164 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (110 g) | 218 | 10.9 g | 32.7 g | 4.6 g | 164 mg |
| Per 100 g | 198 | 9.9 g | 29.7 g | 4.1 g | 149 mg |
Is Mama Rosie’s by Mama healthy?
Mama Rosie’s by Mama has 218 calories per serving. Here's the quick read:
- •One serving of Mama Rosie’s by Mama is 218 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mama Rosie’s by Mama?
Mama Rosie’s by Mama has 218 calories per serving (1 cup (110 g)).
How much protein is in Mama Rosie’s by Mama?
A serving of Mama Rosie’s by Mama contains 10.9 g of protein.
How many carbs are in Mama Rosie’s by Mama?
A serving of Mama Rosie’s by Mama has 32.7 g of carbohydrates, including 0.9 g of sugar.